One session at a time
Pick the one that matches where you are. Each is a complete, instant-download audio mp3.
Pick a bundle, save the most
Buy more, save more. Each bundle includes multiple instant download mp3 audio inside.
The Inner Voice: 90 Hypnosis Scripts for Creating Your Own Personal Recordings
Create a hypnosis recording that speaks to your life—in your own voice.
Perhaps you want a quieter evening. More confidence before a difficult conversation. A gentler response to an overwhelming day. Or a little space between reaching for your phone and losing another hour to scrolling.
You know what you would like support with. But knowing what to say—and how to record it—can feel like the difficult part.
The Inner Voice by Samantha-Jane Katz gives you a clear place to begin.
This beautifully presented, beginner-friendly ebook brings together 90 original hypnosis scripts, practical recording guidance, and clear instructions for building your own personal sessions. No previous hypnosis experience is required.
Inside your 187-page guide, you’ll find:
-
12 inductions to begin a session, including eyes-open and non-visual approaches.
-
10 deepeners to encourage comfortable, focused attention.
-
60 focused scripts addressing everyday concerns and modern pressures.
-
8 endings, including clear returns to alertness, grounding, and bedtime transitions.
Explore subjects that reflect real life today:
Digital overload, social comparison, unanswered messages, money worry, work boundaries, confidence, perfectionism, people-pleasing, loneliness, grief, rest, procrastination, creativity, and navigating change.
You won’t be left wondering how to use the scripts.
Every script includes an introduction explaining its purpose and when to use it. Clearly marked pause cues and delivery notes show you where to slow down, leave silence, and change your pace.
You’ll also learn how to:
-
Choose and combine scripts into a coherent recording.
-
Personalise the language so it sounds natural to you.
-
Speak clearly, warmly, and without straining your voice.
-
Prepare your recording space and check your finished audio.
-
Choose the right ending for daytime practice or bedtime.
-
Begin writing thoughtful scripts of your own.
Two reading formats are included:
PDF: A beautifully designed edition with large text, clear headings, and clickable navigation.
EPUB: A flexible reading edition with adjustable text in compatible ebook apps on phones, tablets, and computers.
Begin with one script, one purpose, and your own voice. Build a personal recording library you can adapt as your needs change.
Digital ebook only. No physical book or prerecorded audio is included. Scripts may be adapted and recorded for your own personal listening; commercial recording and redistribution rights are not included.
For adult wellbeing and educational use. This book does not replace medical or psychological care, provide professional certification, or guarantee results.
WHAT THIS WILL DO FOR YOU
Imagine drifting into deep, effortless sleep…
while your subconscious begins to gently rewire your habits, beliefs, and emotional patterns…
These sessions help you:
- Release emotional eating and cravings
- Feel calm, safe, and in control again
- Fall asleep faster and stay asleep longer
- Reprogram limiting beliefs at a subconscious level
- Wake up feeling lighter, clearer, and more aligned
What People Are Saying...
After a few nights, my cravings just stopped. I feel in control again. —Debra B.
94lbs in 9 months
I've been listening to your gastric band hypnosis for months now. Before I started watching them, I was losing weight slowly 4-5lbs a month and I've been working at losing weight for awhile now. Then I jumped to losing an average of 10lbs a month. Here is the crazy thing... I'm NOT on a diet! I'm simply learning how not to eat when I'm not hungry or pushing the plate back when I've had enough instead of eating everything that is sitting infront of me. My Dr asked me what I was doing to lose weight and without hesitation I pulled out my phone and showed him your audio and told him they were working miracles. My Dr is so proud of the progress that you have allowed me to achieve, I can't thank you enough! — Sue L.
I have PTSD and have trouble sleeping but since listening to this I sleep well also lost 16lb but the getting to sleep more important than the weightloss. — Steve V.
